'Training isn't just about how many miles you ride, it's developing things like explosive power, endurance and adaptability to different situations, the workouts featured in the Foundations Training Plan deliver exactly the kind of improvements you need to be a better all-round rider.'
Foundations Training Plan
Get fitter, stronger & faster for just $35 per month or $350 per year with Team EF Coaching's dynamic Foundations Training Plan.
RISK FREE - CANCEL ANY TIME
Increase your power, speed and endurance.
The Foundations Training Plan delivers dynamic workouts - formulated to improve climbing, sprinting and resilience while fitting in with your schedule, whatever your fitness level.
///
What do I get
for $35 per month?
/// DYNAMIC TRAINING PLANS THAT PROGRESS WITH YOUR FITNESS
Workouts that can be adapted to your schedule, performance and training preferences, delivered to your phone, laptop and headunit.
/// ACCESS TO THE EF PRO CYCLING CONTENT HUB, PERFORMANCE CLUB & APP (Valued at $200)
Build and expand your understanding of key training concepts, as well as skills and tips to help you become a better rider in our library of educational content. The Performance Club community is where you can ask our coaches questions, take part in challenges and get exclusive content from EF Pro Cycling.
/// PREMIUM TRAININGPEAKS ACCOUNT (Valued at $19.95 a month)
Your workouts are delivered via TrainingPeaks, an innovative platform, used by our pro teams, that gives athletes the power to plan training with precision and ease.
/// EXCLUSIVE CHALLENGES, EVENTS AND MORE
Be rewarded for your training with Team EF Coaching challenges, with prizes on offer from EF Pro Cycling and sponsors, plus discounts from our partners.
/// MEMBER ONLY TRAINING CONTENT
Regular content with EF Pro Cycling coaches, riders, management and sport scientists.
RISK FREE - CANCEL ANY TIME
Why Foundations?
Foundations are what the best riders in the world continue to work on, and our Foundations Training Plan delivers the workouts, techniques and skills needed to reach the highest level.
Tejay Van Garderen
EF EDUCATION-EASYPOST SPORTS DIRECTOR & FORMER PRO
78% more likely to finish
Team EF Coaching training plan athletes are more likely to complete challenges like the Rapha Festive 500* and other endurance events thanks to a combination of workouts that prepare you for anything.
*based on finishers of the 2021 Rapha Festive 500 using a Team EF Coaching training plan.
RISK FREE - CANCEL ANY TIME
What equipment do I need?
This plan requires the following items:
A bicycle or indoor trainer bike
A bike computer*
A heart rate monitor and/or power meter
A laptop, smartphone or tablet
*TrainingPeaks supports Garmin, Wahoo, Hammerhead and Zwift devices, please check for other capabilities