World-class cycling coaching for everyone

Cycling coaching is a personalized approach to training where a coach helps you structure your riding, improve performance, and stay consistent over time. With Team EF Coaching, you’re paired with a dedicated coach who builds and adjusts your training plan based on your goals, schedule, and progress. It’s an ongoing collaboration with regular feedback, communication, and support.

Your training plan is built around you, your goals, current fitness level, available time, your training environment,and life outside the bike. Your coach uses your training data, feedback, and ongoing communication to continuously adjust your plan. As your fitness evolves or your schedule changes, your training adapts with it.

Team EF Coaching connects you with the same performance environment trusted by World Tour athletes, adapted to your goals and your life. You’re not just following a generic plan. You’re working one-on-one with experienced coaches, including former pros and performance experts, who bring real-world racing insight and sports science into your training.

Team EF Coaching is directly linked to EF Pro Cycling, one of the top teams in the WorldTour. Our coaches operate within the same performance environment, applying the same principles, knowledge, and tools used at the highest level of the sport, translated into a format that works for everyday riders. All profits from Team EF Coaching go toward supporting the EF Pro Cycling professional teams.

Power and heart rate data are key parts of how we coach. All Team EF Coaching athletes are required to train with a heart rate monitor and a power meter so we can deliver accurate, data-driven guidance. If you don’t have a power meter yet, no problem. Members at all levels get access to a discounted device through our partner Wahoo.

Most riders start to notice improvements within a few weeks, especially in consistency and structure. Measurable performance gains typically come over a longer period, depending on your starting point and goals. Coaching is about building sustainable progress over time, not quick fixes.

The free consultation is a chance to speak directly with one of our directors, Colby Pearce or Nathan Haas. You’ll discuss your goals, training history, and current routine, and get a sense of how coaching would work for you. It’s also an opportunity to ask questions and make sure the coaching approach fits your needs before committing.

Getting started begins with scheduling a free consultation. From there, you’ll be matched with a coach and begin building your personalized training plan. The process is simple, and everything is designed to fit your goals, schedule, and life.