Skills Academy
Introducing Skills Academy courses from Team EF Coaching, a new way to learn fundamental skills and targeted techniques that will help you become a great cyclist.
What’s included in a Skills Academy course?
What is Skills Academy?
Learn techniques and gain knowledge to maximise your potential on the bike.
Far too much focus on improvement as a cyclist is centered around power output – sure, your FTP is important, but it misses out on the real-world gains possible.
With Skills Academy courses, you'll learn a wide range of methods for using your power much more efficiently, improving your aerodynamics, handling your bike and correcting issues that cause pain, impeding on your performance and comfort.
How it works
Watch simple instructional videos with hands-on exercises, workouts, and tests.
Each Skills Academy course addresses a specific area of cycling, such as correct techniques for riding out of the saddle, learning about your physiology, how to fuel your rides and recovery, or even mastering gravel bike handling.
Our unique format gives you a 360 learning environment that will help reinforce the skills being taught.
Skills Academy Courses
Skills Academy - Standing - $99
Team EF Coaching Director Zack Morris shares techniques for improving your efficiency, comfort and power delivery when out of the saddle. The course covers everything from hand position to pedal stroke weight distribution as well as when best to stand or stay seated. There’s also a training plan and hip mobility program included to support you in enhancing your technique.