Pro cycling coaches
for everyone
Pro cycling coaches
for everyone
Access the knowledge of a WorldTour cycling team
It's all downhill from here. These are the experts. The professionals at the top of the field. With hard lessons learned in the peloton, these are the ultimate teachers in training, nutrition, and technique. General access to this elite wealth of experience was never possible before Team EF Coaching.
You supply the goal,
we supply the know-how
Everyone has a different goal when it comes to cycling. Maybe you want to break a Strava record in your neighborhood, complete a 200-mile gravel race, or simply feel better on your bike. Different goals require different types of training, fueling, and mental focus. We will consult with you to match you with a coach with the knowledge base and experience to help you achieve your specific goals.
“My coach is Mitch Docker, I mean, that alone is insane, right? But he always makes time for me, and my strength and speed have just blown up. He’s been amazing.”
"[Training camp] was a blast. One of the best days of cycling for me in the past couple years. We had the good weather. We had the good hills. We had a good crew. We had race pace. We had team strategy. And all the knowledge that coach Colby [Pearce] shared with us was mind-blowing."
"My knowledge and understanding of my body’s requirements to maximize performance are way way better than just a few months ago. The credit goes to coach Colby [Pearce] and nutritionist Spencer [Miller] who are guiding me through this learning experience and have contributed so much to my improvement. Colby’s and Spencer’s input and guidance are invaluable."
"You guys exceeded my expectations, 5/5 stars."
Your Coaches
A couple for the gearheads:
Team EF’s state-of-the-art advances in training will super-power your progress
The EF Intensity Spectrum
The EF Intensity Spectrum is our unique scale of effort that prioritizes real-world feel over rigid methodology. Our goal is to move away from dependence on training zones and allow more freedom in your riding. After years of coaching elite cyclists in training and racing, we know the EF Intensity Spectrum will help you hone performance intuition so that you can train smarter, and have more fun.
DTP is the new FTP
Typical training programs are designed around the concept of Functional Threshold Power. FTP was created in the early 2000s building on the foundational work measuring lactate thresholds by professor Francesco Conconi in the 1980s. FTP is still relevant today — but cycling has moved on since 1982. Team EF Coaching has developed a more dynamic test of power outputs that gives a clearer indication of whether you’re reaching your performance peak in many different situations. We call this Dynamic Threshold Power™. And it’s the future of cycling training.
How does it work? We lay the nuts and bolts on the table
Personalized training plans, structured one-on-one coaching, and access to our video libraries
Essentials
Everything you need to become a better athlete.
From US$ 206
/month (charged yearly)
Core
Unlimited personal coaching for your goals.
From US$ 355
/month (charged yearly)
Premium
The full pro package for ultimate performance.
From US$ 563
/month (charged yearly)
When you succeed,
we do too
Team EF Coaching helps support the EF Pro Cycling teams. It’s a revolutionary new approach to funding pro sports, and one we hope will help spread a love of riding around the world.